Every Mile is a Victory

Welcome to Queen of the Mile for those that love running and road cycling and consider every mile as a personal victory. Brought to you by Lorna North and some inspiring contributors.

Kit Drawer

QOTM’s pick of cycling, running, outdoor and yoga kit and accessories.

How I got back into running after I had a baby – By trail-runner, Jo Cowper

Today I speak to Jo Cowper who has started a fitness group for new mothers called Go Ultra Baby. As a keen trail-runner herself and also someone who has experienced the challenge of maintaining her running training during pregnancy and after the birth of her son, Jo shares her tips on how to get back out there.

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Reasons to Take your Training Indoors with Zwift

As the nights draw in and your motivation to battle the winter elements takes a nose dive, it might be worth turning to virtual reality programme Zwift to hit your cycling targets

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You can beat the tube; Use your body to commute to work

The majority of us are amateur athletes and as such, all have “normal” jobs which we spend most of our time doing when we aren’t lusting over road bikes or trainers! We, like many, face a constant weekly struggle of balancing our training plan with...
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Becoming a brand ambassador for Queen of the Mountains

Photos by Richard Lewisohn Last Wednesday I mingled my way around a cool art gallery in Fitzrovia with a glass of Prosecco and wearing a jersey from the debut collection of Alicia Bamford’s new women’s cycling brand, Queen of the Mountains. It was launch...
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Runner, Susie Chan shares her 5 ultra marathon survival tips

The story of Susie Chan is a fascinating one. She got into running “sort of by accident” when her brother asked her to support him in a half marathon. By her own admission, she was very unfit but started running a mile or two in her lunch breaks. Although...
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