Every Mile is a Victory

Welcome to Queen of the Mile for those that love running and road cycling and consider every mile as a personal victory. Brought to you by Lorna North and some inspiring contributors.

 

Winter training tips from Olympic Cyclist Simon Lillistone at the KitBrix launch

Photography by India Hodder Earlier this month on a wet, dank Thursday afternoon, I escaped the city on a train to Parkstone in Bournemouth for the launch of the new KitBrix winter accessories range at Rockets and Rascals, Poole. KitBrix have served me well during...

5 things Rebecca Learnt at Ironman 70.3 Mallorca

Rebecca Porter recently completed her first Ironman 70.3 Mallorca triathlon. Here are 5 key lessons in middle distance triathlon that she will put into practice next time! 1. I needed more fluid than I thought Nutrition and hydration really worried me before the race....

How to choose your next challenge

Coach, Cat Benger, shares her tips on important considerations when choosing your next running, cycling or triathlon challenge

6 London Marathon blunders to avoid on the day

Hello London Marathon 2016 friends, This is the week where we all freak out and embrace a fun time of butterflies, excitement and abject terror all moulded into one. We're fidgeting about in the throes of restless taper as we await the day our training is put to the...

New women’s cycling brand, Queen of the Mountains encourages us to keep climbing

Images: Richard Lewisohn Alicia Bamford felt the full, addictive force of cycling up mountains in 2010, when she joined a group called the Fireflies on a gruelling nine-day 1,000 km charity ride from Évian to Cannes via Les Grande Alpes. She was immediately struck by...